Does Sleep Affect Your Cancer Risk?
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
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Not All Biological Age Measurements Are Equal
Biological age can guide real health decisions, but only if it's clinically validated. Here's what to look for and what to avoid.
How to Get HSA / FSA Reimbursement for Your Catch Purchase
Your Catch membership may qualify for HSA or FSA reimbursement. Here's how to submit a claim in three easy steps.
Understanding Biological Age: The Newest Tool in Personalized Cancer Prevention
Your biological age reveals how your body is really aging, and it's one of the strongest predictors of cancer risk.
The health risks of radiation (and what you can do to avoid it)
Ionizing and non-ionizing radiation exposure can increase the risk of several types of cancers. Some sources, like cell phones, are still under study.
Breast Cancer Risk Factors, Subtypes and Screening
Breast cancer affects about 1 in 8 women. Understand the full picture, from genetics and hormones to lifestyle and screening.
The Catch Guide to Lung Cancer
Lung cancer is the leading cause of cancer death in the US. Whether or not you smoke, understanding your risk matters.
What is cancer?
Understanding how cancer develops and progresses empowers you to make better health choices. A clear, science-backed primer.
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