The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
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Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
The Catch Guide to Esophageal Cancer
Esophageal cancer often develops without early symptoms. Learn the key risk factors, from acid reflux to diet and lifestyle.
The Catch Guide to Brain Cancer: Risks and Symptoms
Breast cancer is one of the most common cancers in women. Explore the signs, risk factors, and screening tips to stay proactive.
The health risks of radiation (and what you can do to avoid it)
Ionizing and non-ionizing radiation exposure can increase the risk of several types of cancers. Some sources, like cell phones, are still under study.
Breast Cancer Risk Factors, Subtypes and Screening
Breast cancer affects about 1 in 8 women. Understand the full picture, from genetics and hormones to lifestyle and screening.
The Catch Guide to Lung Cancer
Lung cancer is the leading cause of cancer death in the US. Whether or not you smoke, understanding your risk matters.
What is cancer?
Understanding how cancer develops and progresses empowers you to make better health choices. A clear, science-backed primer.
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