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The Catch Cancer Guides
Fluorescent cells with pink membranes, purple nuclei, and green mitochondria

Breast Cancer Risk Factors, Subtypes and Screening

Breast cancer affects about 1 in 8 women. Understand the full picture, from genetics and hormones to lifestyle and screening.

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The Catch Cancer Guides
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The Catch Guide to Lung Cancer

Lung cancer is the leading cause of cancer death in the US. Whether or not you smoke, understanding your risk matters.

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The Catch Cancer Guides
Histology slide showing blue and purple cells with deep red staining

What is cancer?

Understanding how cancer develops and progresses empowers you to make better health choices. A clear, science-backed primer.

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Diet
Neatly stacked white sugar cubes

What we’re learning about the most popular sugar substitutes

Are sugar substitutes actually safer? Here's what the science says about stevia, aspartame, and other alternatives.

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Prevention
Fresh raw salmon fillet on a cutting board

The widespread health benefits of oily fish

Salmon, mackerel, and sardines are rich in omega-3s linked to lower cancer risk. Here's why oily fish belong in your diet.

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Prevention
Sunscreen bottles and skincare products arranged on a white countertop

Why you should make sunscreen a part of your daily routine

Adequate sun protection drastically reduces your risk of melanoma, the deadliest form of skin cancer. Learn how to reduce the health risks posed by excess UV exposure.

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Prevention
Overhead view of three glasses of iced tea with dried citrus and fresh tea leaves

The wide-ranging health benefits of tea

The antioxidants in tea can cut your risk for several types of cancer and help prevent a host of other health issues. Learn more about the wide-ranging benefits of regular tea drinking.

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Prevention
Yellow supplement capsules scattered on a white surface casting long shadows

Calcium: building bones and protecting against cancer

Calcium does more than strengthen bones. Research shows it plays a meaningful role in reducing colorectal cancer risk.

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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