The widespread health benefits of oily fish
Salmon, mackerel, and sardines are rich in omega-3s linked to lower cancer risk. Here's why oily fish belong in your diet.
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Why you should make sunscreen a part of your daily routine
Adequate sun protection drastically reduces your risk of melanoma, the deadliest form of skin cancer. Learn how to reduce the health risks posed by excess UV exposure.
The wide-ranging health benefits of tea
The antioxidants in tea can cut your risk for several types of cancer and help prevent a host of other health issues. Learn more about the wide-ranging benefits of regular tea drinking.
Calcium: building bones and protecting against cancer
Calcium does more than strengthen bones. Research shows it plays a meaningful role in reducing colorectal cancer risk.
Positive and negative predictive value
This more complex metric than test sensitivity or specificity will allow you to understand the likelihood that any specific test result–whether positive or negative–is in fact accurate.
Coffee: good for your energy and for your health
Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.
Toasting to good health? Consider putting down your glass...
Heavy drinking has been shown to significantly increase the risk of several forms of cancer, as well as heart disease, dementia, and depression (among other health issues). Drinking less can significantly mitigate those risks.
Your drinking water could be hurting your health
Common contaminants may be increasing your risk of cancer and other dangerous diseases.
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