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The Catch Cancer Guides
Fluorescent cells with pink membranes, purple nuclei, and green mitochondria

Breast Cancer Risk Factors, Subtypes and Screening

Breast cancer affects about 1 in 8 women. Understand the full picture, from genetics and hormones to lifestyle and screening.

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The Catch Cancer Guides
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The Catch Guide to Lung Cancer

Lung cancer is the leading cause of cancer death in the US. Whether or not you smoke, understanding your risk matters.

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The Catch Cancer Guides
Histology slide showing blue and purple cells with deep red staining

What is cancer?

Understanding how cancer develops and progresses empowers you to make better health choices. A clear, science-backed primer.

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Diet
Neatly stacked white sugar cubes

What we’re learning about the most popular sugar substitutes

Are sugar substitutes actually safer? Here's what the science says about stevia, aspartame, and other alternatives.

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Prevention
Carrots, tomatoes, and beets arranged on a wooden cutting board

Why vegetables should play a major role in your diet

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

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Prevention
Close-up of the sliding weight mechanism on a medical scale

Tips to lose weight (and lower your cancer risk)

Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.

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Prevention
Steaming cup of tea resting on a saucer

Can Hot Drinks Raise Cancer Risk?

If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.

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Prevention
Assorted soft drink cans on a store shelf

Sugar sweetened drinks are making you unhealthy

Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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