Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.
PFAS, or “forever chemicals,” have been linked to multiple types of cancer and several serious health conditions. These chemicals are pervasive in the environment, but you can make simple changes to limit your exposure.
Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.