Metabolic health

Emerging Science
Person rubbing their hands as though experiencing joint pain

The causes (and dangers) of chronic inflammation

Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.

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Prevention
Close-up of the sliding weight mechanism on a medical scale

Tips to lose weight (and lower your cancer risk)

Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.

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Prevention
Assorted soft drink cans on a store shelf

Sugar sweetened drinks are making you unhealthy

Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.

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Prevention
Steaming mug of coffee on a countertop

Coffee: good for your energy and for your health

Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.

Read More
Emerging Science
Person rubbing their hands as though experiencing joint pain

The causes (and dangers) of chronic inflammation

Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.

Read More
Prevention
Close-up of the sliding weight mechanism on a medical scale

Tips to lose weight (and lower your cancer risk)

Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.

Read More
Prevention
Assorted soft drink cans on a store shelf

Sugar sweetened drinks are making you unhealthy

Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.

Read More
Prevention
Steaming mug of coffee on a countertop

Coffee: good for your energy and for your health

Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.

Read More

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