The Science of Cancer

Prevention

Why vegetables should play a major role in your diet

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

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Prevention

Tips to lose weight – and lower your cancer risk

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Prevention

The surprising risks of hot foods and drinks

If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.

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Prevention

Sugar sweetened drinks are making you unhealthy

Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.

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The Catch Cancer Guides

The Catch Guide to Stomach Cancer

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Prevention

You're probably not drinking enough water

Staying hydrated has well-known health benefits, and can help protect against several forms of cancer. Easy tips can help you ensure you’re drinking enough water.

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The Catch Cancer Guides

The Catch Guide to Prostate Cancer

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The Catch Cancer Guides

The Catch Guide to Colorectal Cancer

Colorectal cancer originates in the colon or rectum, portions of the large intestine.

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Catch is the world’s first cancer prevention platform

The average Catch member can decrease their cancer risk by up to 60%
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Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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