The surprising risks of hot foods and drinks
If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.
Sugar sweetened drinks are making you unhealthy
Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.
How targeted interventions can reduce risk
Targeted lifestyle changes can have a significant impact on your risk profile for cancer.
Coffee isn't just a good pick-me-up – it's good for your health
Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.
What The Cancer Prevention Diet Actually Looks Like
Find out what the cancer prevention diet actually looks like, assess your risk factors, and get a personalized action plan with Catch.
How to Prevent Colorectal Cancer: 7 Lifestyle Changes That Make a Difference
Learn how to prevent colorectal cancer with seven key lifestyle changes. Take control of your health with Catch today.
Help Prevent Cancer With Everyday Lifestyle Changes That Matter
How to protect yourself from “the silent killer”: hypertension
Hypertension, or high blood pressure, affects one in eight adults aged between 20 to 40 worldwide,[1] and one in three adults between ages 40 and 59.
It's time to quit your chewing tobacco habit
Chewing tobacco and snuff don’t carry all of the same risks as cigarettes, but they still significantly increase the risk of several types of cancer.
Take Control of Your Health
Catch shares cutting-edge science and simple actions that could change your future.