Prevention
Doctor reviewing notes on a clipboard while consulting with a patient

How to protect yourself from “the silent killer”: hypertension

Hypertension, or high blood pressure, affects one in eight adults aged between 20 to 40 worldwide,[1] and one in three adults between ages 40 and 59.

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Prevention
Small metal tin filled with loose chewing tobacco

It's time to quit your chewing tobacco habit

Chewing tobacco and snuff don’t carry all of the same risks as cigarettes, but they still significantly increase the risk of several types of cancer.

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Prevention
Colorful toothbrushes arranged in a decorative display

Good dental hygiene is important for more than just your teeth

Brushing your teeth twice a day keeps plaque and bacteria in check, which can help prevent dental problems such as cavities, gum disease, and oral infections.

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Prevention
Assorted pills and supplement capsules scattered on a surface

Beta carotene: a supplement you may want to avoid

Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.

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Prevention
Lit cigarette balanced on a railing

Why quitting smoking at any time will significantly reduce your cancer risk

The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.

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Prevention
Bratwurst sausages sizzling on a charcoal grill

How to reduce your processed meat intake

Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.

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Prevention
Person pouring mouthwash from a bottle into its cap

The cancer risk that may be hiding in your mouthwash

Learn whether mouthwash does or doesn’t cause cancer. The truth rests with Catch’s science-backed insights. Assess your risk, and protect your health.

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The average Catch member can decrease their cancer risk by up to 60%
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Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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