Learn How Your Risk Score is Calculated
Discover how Catch calculates your personalized lifetime cancer risk score using clinical expertise, peer-reviewed science, and actionable prevention insights
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Catch Guide to Lymphoma
Lymphomas form in the lymphocytes, white blood cells that make antibodies and fight infection in the body.
Why quitting smoking at any time will significantly reduce your cancer risk
The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.
The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
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