Does Sleep Affect Your Cancer Risk?
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
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Not All Biological Age Measurements Are Equal
Biological age can guide real health decisions, but only if it's clinically validated. Here's what to look for and what to avoid.
How to Get HSA / FSA Reimbursement for Your Catch Purchase
Your Catch membership may qualify for HSA or FSA reimbursement. Here's how to submit a claim in three easy steps.
Understanding Biological Age: The Newest Tool in Personalized Cancer Prevention
Your biological age reveals how your body is really aging, and it's one of the strongest predictors of cancer risk.
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The Catch Guide to Ovarian Cancer
Ovarian cancer risk is shaped by reproductive history, genetics, and lifestyle. Learn what the science says about prevention.
Bladder Cancer: Risk Factors, Causes and Screening
Bladder cancer accounts for 4% of US diagnoses. Learn the symptoms, screening options, and prevention strategies to reduce your risk.
Should I always get screened if I have elevated risk?
Catch screening recommendations are informed by near-term risk. Although your lifetime risk for a particular cancer may be elevated, that doesn't mean that near-term screening is always the right decision.
The widespread health risks of endocrine-disrupting chemicals
Endocrine disrupting chemicals interfere with many basic body functions and have been linked to multiple types of cancer as well as other health problems. They are present in plastics, personal products, textiles, and even drinking water, but there are ways to reduce your exposure.
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