The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
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Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
The Catch Guide to Esophageal Cancer
Esophageal cancer often develops without early symptoms. Learn the key risk factors, from acid reflux to diet and lifestyle.
The Catch Guide to Brain Cancer: Risks and Symptoms
Breast cancer is one of the most common cancers in women. Explore the signs, risk factors, and screening tips to stay proactive.
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The Catch Guide to Ovarian Cancer
Ovarian cancer risk is shaped by reproductive history, genetics, and lifestyle. Learn what the science says about prevention.
Bladder Cancer: Risk Factors, Causes and Screening
Bladder cancer accounts for 4% of US diagnoses. Learn the symptoms, screening options, and prevention strategies to reduce your risk.
Should I always get screened if I have elevated risk?
Catch screening recommendations are informed by near-term risk. Although your lifetime risk for a particular cancer may be elevated, that doesn't mean that near-term screening is always the right decision.
The widespread health risks of endocrine-disrupting chemicals
Endocrine disrupting chemicals interfere with many basic body functions and have been linked to multiple types of cancer as well as other health problems. They are present in plastics, personal products, textiles, and even drinking water, but there are ways to reduce your exposure.
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