Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.
Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.
If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.
Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.
PFAS, or “forever chemicals,” have been linked to multiple types of cancer and several serious health conditions. These chemicals are pervasive in the environment, but you can make simple changes to limit your exposure.
Uterine cancer is the most common gynecologic cancer. Learn how hormonal factors, BMI, and reproductive history shape your risk.
Kidney cancer makes up 4-5% of new diagnoses and is more common in men. Learn the risk factors and what you can do.
Ovarian cancer risk is shaped by reproductive history, genetics, and lifestyle. Learn what the science says about prevention.
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The Catch program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Catch membership, products, and services should never be used for medication management or dosing decisions.
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