Good dental hygiene is important for more than just your teeth
Brushing your teeth twice a day keeps plaque and bacteria in check, which can help prevent dental problems such as cavities, gum disease, and oral infections.
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Beta carotene: a supplement you may want to avoid
Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.
Why quitting smoking at any time will significantly reduce your cancer risk
The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.
The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
Forever Chemicals & Cancer Risk
PFAS, or “forever chemicals,” have been linked to multiple types of cancer and several serious health conditions. These chemicals are pervasive in the environment, but you can make simple changes to limit your exposure.
The Catch Guide to Uterine Cancer
Uterine cancer is the most common gynecologic cancer. Learn how hormonal factors, BMI, and reproductive history shape your risk.
The Catch Guide to Kidney Cancer
Kidney cancer makes up 4-5% of new diagnoses and is more common in men. Learn the risk factors and what you can do.
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The Catch Guide to Ovarian Cancer
Ovarian cancer risk is shaped by reproductive history, genetics, and lifestyle. Learn what the science says about prevention.
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