Does Sleep Affect Your Cancer Risk?
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
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Not All Biological Age Measurements Are Equal
Biological age can guide real health decisions, but only if it's clinically validated. Here's what to look for and what to avoid.
How to Get HSA / FSA Reimbursement for Your Catch Purchase
Your Catch membership may qualify for HSA or FSA reimbursement. Here's how to submit a claim in three easy steps.
Understanding Biological Age: The Newest Tool in Personalized Cancer Prevention
Your biological age reveals how your body is really aging, and it's one of the strongest predictors of cancer risk.
A vaccine against cancer
HPV infection is far and away the leading cause of cervical cancer, and can cause several other cancers. Vaccination can virtually eliminate this risk.
How to reduce your processed meat intake
Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.
Is red meat safe?
Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.
Liver Cancer: Risk Factors, Causes and Prevention
Your liver is your largest internal organ, and liver cancer risk is closely tied to hepatitis, alcohol use, and more.
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