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Prevention
Close-up of a bowl filled with frozen blueberries

Fruit Daily: Lower Your Cancer Risk

Fruit’s abundant antioxidants and nutrients can protect against cancer and help regulate hormones. Find out which fruits offer the most benefits.

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Prevention
Carrots, tomatoes, and beets arranged on a wooden cutting board

Why vegetables should play a major role in your diet

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

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Prevention
Close-up of the sliding weight mechanism on a medical scale

Tips to lose weight (and lower your cancer risk)

Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.

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Prevention
Steaming cup of tea resting on a saucer

Can Hot Drinks Raise Cancer Risk?

If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.

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Prevention
Healthcare worker drawing a substance from a vial with a syringe

A vaccine against cancer

HPV infection is far and away the leading cause of cervical cancer, and can cause several other cancers. Vaccination can virtually eliminate this risk.

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Prevention
Bratwurst sausages sizzling on a charcoal grill

How to reduce your processed meat intake

Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.

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Risk Factors
Assorted raw steak cuts arranged on a wooden cutting board

Is red meat safe?

Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.

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The Catch Cancer Guides
Tissue stain with a large circular pink section bordered in blue against a blue background

Liver Cancer: Risk Factors, Causes and Prevention

Your liver is your largest internal organ, and liver cancer risk is closely tied to hepatitis, alcohol use, and more.

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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