The causes (and dangers) of chronic inflammation

Excessive exposure to the UV rays in sunlight is a known melanoma risk, but that risk increases significantly inside a tanning bed.

Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.

The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.

Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.