The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.
Learn whether mouthwash does or doesn’t cause cancer. The truth rests with Catch’s science-backed insights. Assess your risk, and protect your health.
PFAS, or “forever chemicals,” have been linked to multiple types of cancer and several serious health conditions. These chemicals are pervasive in the environment, but you can make simple changes to limit your exposure.
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The Catch program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Catch membership, products, and services should never be used for medication management or dosing decisions.
