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Prevention
Bratwurst sausages sizzling on a charcoal grill

How to reduce your processed meat intake

Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.

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Risk Factors
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Is red meat safe?

Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.

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The Catch Cancer Guides
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Liver Cancer: Risk Factors, Causes and Prevention

Your liver is your largest internal organ, and liver cancer risk is closely tied to hepatitis, alcohol use, and more.

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Prevention
Person pouring mouthwash from a bottle into its cap

The cancer risk that may be hiding in your mouthwash

Learn whether mouthwash does or doesn’t cause cancer. The truth rests with Catch’s science-backed insights. Assess your risk, and protect your health.

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Emerging Science

Not All Biological Age Measurements Are Equal

Biological age can guide real health decisions, but only if it's clinically validated. Here's what to look for and what to avoid.

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Catch 101
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How to Get HSA / FSA Reimbursement for Your Catch Purchase

Your Catch membership may qualify for HSA or FSA reimbursement. Here's how to submit a claim in three easy steps.

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Catch 101
Woman seated on a mountaintop gazing at the sunset

Understanding Biological Age: The Newest Tool in Personalized Cancer Prevention

Your biological age reveals how your body is really aging, and it's one of the strongest predictors of cancer risk.

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Catch 101
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Introducing Catch Labs: The Next Frontier in Cancer Risk Intelligence

Catch Labs tests 50+ blood biomarkers to calculate your biological age and refine your cancer risk profile.

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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