The causes (and dangers) of chronic inflammation

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.

If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.

Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.