The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
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Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
The Catch Guide to Esophageal Cancer
Esophageal cancer often develops without early symptoms. Learn the key risk factors, from acid reflux to diet and lifestyle.
The Catch Guide to Brain Cancer: Risks and Symptoms
Breast cancer is one of the most common cancers in women. Explore the signs, risk factors, and screening tips to stay proactive.
Fruit Daily: Lower Your Cancer Risk
Fruit’s abundant antioxidants and nutrients can protect against cancer and help regulate hormones. Find out which fruits offer the most benefits.
Why vegetables should play a major role in your diet
Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.
Tips to lose weight (and lower your cancer risk)
Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.
Can Hot Drinks Raise Cancer Risk?
If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.
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