The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
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Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
The Catch Guide to Esophageal Cancer
Esophageal cancer often develops without early symptoms. Learn the key risk factors, from acid reflux to diet and lifestyle.
The Catch Guide to Brain Cancer: Risks and Symptoms
Breast cancer is one of the most common cancers in women. Explore the signs, risk factors, and screening tips to stay proactive.
How Catch thinks about cancer risk
Cancer can feel like something beyond your control, but it isn't. Here's how Catch thinks about risk and what you can do.
Melanoma: Risk Factors, Prevention and Screening Guide
Melanoma is the most serious form of skin cancer, but it's also highly preventable. Learn your risk factors and how to act.
Sensitivity and specificity in cancer screening
Understanding the predictive power of tests is critical to placing your results in context
Learn How Your Risk Score is Calculated
Discover how Catch calculates your personalized lifetime cancer risk score using clinical expertise, peer-reviewed science, and actionable prevention insights
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