The science of behavior change
Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.
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Moderate vs Vigorous Exercise Benefits
The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
The Catch Guide to Esophageal Cancer
Esophageal cancer often develops without early symptoms. Learn the key risk factors, from acid reflux to diet and lifestyle.
The Catch Guide to Brain Cancer: Risks and Symptoms
Breast cancer is one of the most common cancers in women. Explore the signs, risk factors, and screening tips to stay proactive.
Prostate Cancer Risk: A Catch Guide
Prostate cancer is the most common cancer in men. Understand the signs, risk factors, and prevention strategies.
Early Cancer Detection Saves Lives
Over 90% of stage 1 cancers are survivable. Learn why early detection matters and how personalized screening can save lives.
Colorectal Cancer Risk, Screening and Prevention
Colorectal cancer originates in the colon or rectum, portions of the large intestine.
Understanding near-term vs. lifetime risk
Your lifetime cancer risk and your near-term risk are very different numbers. Understanding both is key to prevention.
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