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Prevention
Bratwurst sausages sizzling on a charcoal grill

How to reduce your processed meat intake

Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.

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Risk Factors
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Is red meat safe?

Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.

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The Catch Cancer Guides
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Liver Cancer: Risk Factors, Causes and Prevention

Your liver is your largest internal organ, and liver cancer risk is closely tied to hepatitis, alcohol use, and more.

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Prevention
Person pouring mouthwash from a bottle into its cap

The cancer risk that may be hiding in your mouthwash

Learn whether mouthwash does or doesn’t cause cancer. The truth rests with Catch’s science-backed insights. Assess your risk, and protect your health.

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Prevention
Colorful toothbrushes arranged in a decorative display

Good dental hygiene is important for more than just your teeth

Brushing your teeth twice a day keeps plaque and bacteria in check, which can help prevent dental problems such as cavities, gum disease, and oral infections.

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Prevention
Assorted pills and supplement capsules scattered on a surface

Beta carotene: a supplement you may want to avoid

Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.

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Prevention
Lit cigarette balanced on a railing

Why quitting smoking at any time will significantly reduce your cancer risk

The health impacts of smoking are widespread and significant, but many of the most dangerous consequences begin to reverse themselves almost from the moment you quit.

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Why Catch
Older man jogging through a green field while holding a water bottle

The science of behavior change

Making lifestyle changes, even big ones, doesn’t have to be daunting if you use well-studied techniques to help ensure your success.

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Join the movement

Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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