The causes (and dangers) of chronic inflammation

Regular physical activity is linked to reduced risk for at least 13 cancer types. Here is what the research shows and how to build habits that actually protect you.

Alcohol is classified as a Group 1 carcinogen linked to at least seven cancer types. Here is what the evidence says and how reducing your intake can lower your risk.

The PSA test is one of the most important tools in prostate cancer detection. Here's when to get screened, what the results mean, and how to act on them.

Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.