How Exercise Reduces Your Cancer Risk
Regular physical activity is linked to reduced risk for at least 13 cancer types. Here is what the research shows and how to build habits that actually protect you.
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Does Alcohol Increase Cancer Risk? What the Evidence Shows
Alcohol is classified as a Group 1 carcinogen linked to at least seven cancer types. Here is what the evidence says and how reducing your intake can lower your risk.
Prostate Cancer Screening: When to Get a PSA Test and What to Expect
The PSA test is one of the most important tools in prostate cancer detection. Here's when to get screened, what the results mean, and how to act on them.
Does Sleep Affect Your Cancer Risk?
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
Early Cancer Detection Saves Lives
Over 90% of stage 1 cancers are survivable. Learn why early detection matters and how personalized screening can save lives.
Colorectal Cancer Risk, Screening and Prevention
Colorectal cancer originates in the colon or rectum, portions of the large intestine.
Understanding near-term vs. lifetime risk
Your lifetime cancer risk and your near-term risk are very different numbers. Understanding both is key to prevention.
How Catch thinks about cancer risk
Cancer can feel like something beyond your control, but it isn't. Here's how Catch thinks about risk and what you can do.
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