Regular physical activity is linked to reduced risk for at least 13 cancer types. Here is what the research shows and how to build habits that actually protect you.
Alcohol is classified as a Group 1 carcinogen linked to at least seven cancer types. Here is what the evidence says and how reducing your intake can lower your risk.
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
Hypertension, or high blood pressure, affects one in eight adults aged between 20 to 40 worldwide,[1] and one in three adults between ages 40 and 59.
Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.
Ionizing and non-ionizing radiation exposure can increase the risk of several types of cancers. Some sources, like cell phones, are still under study.
Breast cancer affects about 1 in 8 women. Understand the full picture, from genetics and hormones to lifestyle and screening.
Lung cancer is the leading cause of cancer death in the US. Whether or not you smoke, understanding your risk matters.
Are sugar substitutes actually safer? Here's what the science says about stevia, aspartame, and other alternatives.
The Catch program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Catch membership, products, and services should never be used for medication management or dosing decisions.
