Regular physical activity is linked to reduced risk for at least 13 cancer types. Here is what the research shows and how to build habits that actually protect you.
Alcohol is classified as a Group 1 carcinogen linked to at least seven cancer types. Here is what the evidence says and how reducing your intake can lower your risk.
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
Hypertension, or high blood pressure, affects one in eight adults aged between 20 to 40 worldwide,[1] and one in three adults between ages 40 and 59.
Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.
If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.
Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.
When discussing risk factors for cancer, among other health conditions, one that often comes up is race.
Targeted lifestyle changes can have a significant impact on your risk profile for cancer.
Drinking coffee can improve heart health, protect against Parkinson’s and Alzheimer’s, and protect against several forms of cancer. Here’s why you might want to consider adding a few daily cups.
The Catch program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Catch membership, products, and services should never be used for medication management or dosing decisions.
