The Science of Cancer

Prevention
Close-up of a bowl filled with frozen blueberries

Fruit Daily: Lower Your Cancer Risk

Fruit’s abundant antioxidants and nutrients can protect against cancer and help regulate hormones. Find out which fruits offer the most benefits.

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Prevention
Carrots, tomatoes, and beets arranged on a wooden cutting board

Why vegetables should play a major role in your diet

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

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Prevention
Close-up of the sliding weight mechanism on a medical scale

Tips to lose weight (and lower your cancer risk)

Excess body fat raises estrogen, insulin, and inflammation, all of which are linked to cancer. Here are science-backed tips to help.

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Prevention
Steaming cup of tea resting on a saucer

Can Hot Drinks Raise Cancer Risk?

If you have a preference for high-temperature foods and drinks, you may be doing damage that could eventually lead to cancer.

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The Catch Cancer Guides
Histology tissue stain with pink and blue cellular sections

Catch Guide to Lymphoma

Lymphomas form in the lymphocytes, white blood cells that make antibodies and fight infection in the body.

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The Catch Cancer Guides
Tissue stain showing mostly pink cells with scattered blue sections

Pancreatic Cancer Risk, Screening and Prevention

Pancreatic cancer accounts for about 3% of new diagnoses. Learn the risk factors, from smoking to diabetes to family history.

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Prevention
Dense cluster of cannabis plants

Is marijuana dangerous?

Early evidence shows cannabis may pose serious health risks.

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Prevention
Residential home surrounded by hedges and trees with a flagpole in the yard

What to do if radon levels in your home are high

Reducing the level of this dangerous gas will decrease your risk of lung cancer

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The average Catch member can decrease their cancer risk by up to 60%
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Reducing your cancer risk starts here

1 in 2 Americans will get cancer during their lifetime and 1 in 6 will die from it. We’re on a mission to change that.

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