A tan to die for

Excessive exposure to the UV rays in sunlight is a known melanoma risk, but that risk increases significantly inside a tanning bed, some of which emit UV radiation at levels 15 times higher than the midday sun. The risk of this intense UV exposure goes up with frequent use or when use begins at a young age; studies have shown that using tanning beds before the age of 35 increases melanoma risk by 75%.[1] Tanning beds have also been tied to a higher risk of non-melanoma skin cancers. 

There are other convincing reasons to avoid tanning beds. According to the American Academy of Dermatology,[2] tanning of any variety ages the skin, speeding the formation of wrinkles, loss of firmness, and the appearance of age spots. Additionally, sunburn–a significant and cumulative[3] risk for melanoma–is still possible with a “base tan.”[2] Indoor tanning in advance of planned time outside has no protective effect. 

If you’re still looking for a sun-kissed glow, consider self-tanner, which can be used year round without any increased skin cancer risk. 

The Verdict

Become a Catch member to access:

Personalized Risk Assessment for 21 cancers
Comprehensive Action Plan to minimize your lifetime risk
Proactive Annual Screening protocol based on your unique risk
Real-time updates based on the latest research
A free membership for someone in need
Sources

[1] Indoor UV tanning and skin cancer: health risks and opportunities. Current Opinion in Oncology. March, 2009.

[2] 10 Surprising Facts about Indoor Tanning. American Academy of Dermatology. April 26, 2023.

[3] Sunburn & Your Skin. Skin Cancer Foundation. May, 2023.

Legal

Join the movement.

Complete the Catch assessment and discover your cancer score now.

Get Started