A tan to die for

Excessive exposure to the UV rays in sunlight is a known melanoma risk, but that risk increases significantly inside a tanning bed, some of which emit UV radiation at levels 15 times higher than the midday sun. The risk of this intense UV exposure goes up with frequent use or when use begins at a young age; studies have shown that using tanning beds before the age of 35 increases melanoma risk by 75%.^[1] Tanning beds have also been tied to a higher risk of non-melanoma skin cancers. 

There are other convincing reasons to avoid tanning beds. According to the American Academy of Dermatology,^[2] tanning of any variety ages the skin, speeding the formation of wrinkles, loss of firmness, and the appearance of age spots. Additionally, sunburn–a significant and cumulative^[3] risk for melanoma–is still possible with a “base tan.”^[2] Indoor tanning in advance of planned time outside has no protective effect. 

If you’re still looking for a sun-kissed glow, consider self-tanner, which can be used year round without any increased skin cancer risk.