The health benefits of exercise are well-established, but not all exercise is created equal. Moderate activity and vigorous activity have different effects in the body, and both are important for different reasons.
Staying hydrated has well-known health benefits, and can help protect against several forms of cancer. Easy tips can help you ensure you’re drinking enough water.
Reducing the level of this dangerous gas will decrease your risk of lung cancer
Targeted lifestyle changes can have a significant impact on your risk profile for cancer.
Regular physical activity is linked to reduced risk for at least 13 cancer types. Here is what the research shows and how to build habits that actually protect you.
Alcohol is classified as a Group 1 carcinogen linked to at least seven cancer types. Here is what the evidence says and how reducing your intake can lower your risk.
Your nightly sleep affects immunity, DNA repair, and cancer risk. Here's what the science says and how to take action.
Chewing tobacco and snuff don’t carry all of the same risks as cigarettes, but they still significantly increase the risk of several types of cancer.
Brushing your teeth twice a day keeps plaque and bacteria in check, which can help prevent dental problems such as cavities, gum disease, and oral infections.
The Catch program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Catch membership, products, and services should never be used for medication management or dosing decisions.
