Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.
Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.
Staying hydrated has well-known health benefits, and can help protect against several forms of cancer. Easy tips can help you ensure you’re drinking enough water.
Fruit’s abundant antioxidants and nutrients can protect against cancer and help regulate hormones. Find out which fruits offer the most benefits.
Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.
The antioxidants in tea can cut your risk for several types of cancer and help prevent a host of other health issues. Learn more about the wide-ranging benefits of regular tea drinking.
Eating processed meats like sausage, bacon, hot dogs, and deli meats raise your cancer risk, and the more you eat, the higher that risk goes. These tips can help you cut back or eliminate this health danger from your diet.
Studies linking red meat consumption to various health issues may be individually imperfect, but the preponderance of evidence suggests red meat consumption comes with some health risks.
The Catch program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Catch membership, products, and services should never be used for medication management or dosing decisions.
