Diet

Inflammation is a normal response to infection or injury in the body, and is in fact a sign of the body working hard to heal itself.

Beta carotene is a precursor to Vitamin A found in many fruits and vegetables.

Eating more vegetables has been shown to protect against several types of cancer, and reduce the risk of several other health problems. We tell you which vegetables pack the most nutritional punch.

Sweetened beverages like juice and soda increase your risk for cancer, Alzheimer’s, type 2 diabetes, and cause widespread inflammation. But there are healthy alternatives to satisfy your craving.